Drug Medical Information

THE POST-CHELATION LIFE STYLE - TAKING THE PAIN OUT OF DOING WHATS BEST FOR YOU

Are you really serious about maintaining the health benefits you've enjoyed? Are you intent on switching gears to healthier habits? Are you ready to sign up for long term changes? What can you do to get going and keep going?
• Want it Once you're certain there are real benefits to a changed lifestyle, you must decide if better health, improved quality of life andlongevity are really important to you. Unless you are convinced that in some way your life depends on your behavior, you're apt to drop out of your self-improvement program before it's done you much good. Desire is the fuel that sustains effort.
• Believe it. Do you trust health advice? Do you think it works as well as advertised? Or do you secredy believe you're too old or too far gone for lifestyle changes to make a difference for you. Lose faith and you'll waver. To reinforce conviction, buddy-up with other health-conscious people. Develop a strong social network of folks dedicated to growing younger and healthier.
• Expect it. See yourself as a more energetic, creative, active, lively, healthier individual. Be positive. Tell yourself good things: "I'm full of energy"; "I enjoy doing what's good for me"; "I'm not getting older, I'm getting better." Upbeat self-talk is an effective motivator. Tell yourself good things and it will help them happen. One more secret of success: have a longevity goal - or several. The more reasons you develop to keep living, the better. What are you looking forward to next year, the year after, ten, twenty, fifty years down the line? Grandchildren? Great-grandchildren? A second career? Around-the-world travel? A Florida retirement home? Becoming a Life Master at bridge? Do what we've done: buy a parrot and try to outlive it.
Whatever your incentives, focus forward. Live FOR the future, not IN the past.

*218\297\8*